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A Sacred Pause LLC

Energy Healing & Coaching

Welcome to A Sacred Pause, where my intention is to help you to heal yourself. That’s Right! Your body has a natural self-healing capacity to restore itself to prime health. It does this every time you get deep rest. Deep rest allows your body to stop worrying about stress and external distractions, and just focus on repairing itself. 

Reiki, Energy and Sound therapy, along with Intuitive Life Coaching are among the modalities I use to help you to heal yourself Body, Mind and Soul...

A “HEALER” is not someone you go to FOR healing. A healer is someone that triggers within you, your own ability to heal yourself ~Maryam Hasnaa


About Jenna

The founder of A Sacred Pause LLC, Jenna practices all healing modalities with integrity, respect and compassion for her clients within a nonjudgmental sacred space.

Her passion is to help her clients on their journey to living with their own passion, purpose and truth. To truly Trust in their own intuitive thoughts, and manifest their dreams into reality.

Jenna is a Reiki Master Teacher in the Usui Tradition with lineage under Beth Gray, and was a student in the modality of Energy Radiance.

She graduated from Southwest Institute of Healing Arts with her degree as an Integrative Healing Practitioner, holding certifications in: 

Transpersonal Life Coaching,

Mindfulness, Guided Imagery and Meditation facilitation,

Intuitive and Angel Guidance.

Jenna is extensively trained in EFT, Resiliency Training/Personal Development,Belief Clearing and Intuitive Soul Coaching.

Jenna has also completed her 40 hour Sound/Vibrational and Vocal Toning Certification through Anahata Yoga in Scottsdale, Az. 

She has a true passion for her gong and crystal bowls. 

Jenna is an active member of the Following:

IARP, International Association of Reiki Practitioners

Reiki Healing Association 


Sound Healers Association



Universal Life Force Energy

A Sacred Pause has earned its positive reputation because I go out of my way to provide truly exceptional service to each of my clients. I understand that your life changes moment to moment, breath to breath and I will intuitively adapt our sessions to ensure your success.
Read on to learn more about what we can do for you.

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Reiki is the life energy that flows through all living things. Everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others.

It is believed that a persons "ki" or energy should be free flowing and strong. When this is true, a person's body and mind is in a positive state of health. When the energy becomes weak or blocked it is said to manifest in our physical body or emotional and mental states.

Reiki is a great tool for stress reduction and relaxation. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate the healing.

What you might experience~

The energy may be perceived as warmth, coolness, vibration, tingling, magnetic, electrical or nothing at all. During this deep meditative state, you may see colors, dreams or experience a deep sense of peace. 

I ask that you have no expectations when coming for your session. I ask myself, my guides as well as your guides, to give pure energy and love from the  highest and greatest good. What is suppose to happen in a session, will come to fruition divinely. This beautiful energy from source flows through me, not from me.

Sound & Vibrational Healing

In recent years, there has been a resurgence of excitement about the power of sound. Around the country, group sound healing sessions, popularly  known as sound baths, have surfaced, making claims of its healing properties & effects on the mind, body, and spirit. 

Sound Therapy is just a way of referring to sound used for the purpose of creating a therapeutic atmosphere in which the body can better heal itself. Many benefits may include stress reduction as well as anxiety and pain. Helps with depression. Lowers blood pressure, improves blood circulation. Helps anger subside, improves concentration and help with deep meditative states.

Each of my energy sessions will include sound on some level.


Want to learn more about our services? Contact us today.


Putting It All Together

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Jenna's Sessions

It all comes together beautifully.
As a spirit guided intuitive, I leave the contents of the session up to the guidance that I hear, see and know. 
Each session is filled with Reiki, Energy Radiance Therapy, Sound & Vibration, but most of all with Compassion and love for what I do with each and everyone one of you.
I thank in advance the direction I receive from my Angels and Guides as well as yours...


I absolutely love the term Mindfulness as a part of my daily life.

For me it means to be still, be quiet in our minds, take a moment to smell the roses or to watch nature unfold before my eyes. It is unplugging or ‘Pausing’ for just a moment or for meditation. I know that when we are quiet in our minds, we are able to observe the crazy world around us. It is without ego, fear or judgement. 

It is about creating knew patterns or reactions that we have developed in our life time that truly do not serve us any longer. It is about moving through life with Grace and Gratitude. 

Lets Coach around this.... Blessings

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Want to learn more about our services? Contact us today.


By  Appointment  Only

Contact Jenna @ 602-690-3819


33717 N. Scottsdale Road 

Suite 105

Scottsdale, Az 85266

We gladly except Cash, Credit Card, Venmo, Zelle or PayPal

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